As top Denver area PERSONAL TRAINERS and NUTRITIONISTS, our job is to not only help clients attain their goals, but to TEACH them the reasons why these changes are occurring. Whether your goal is to increase strength and size, drop a couple dress sizes, or to get you walking up those long flights of stairs. Lifelong fitness personal trainers are here to teach you the RIGHT WAY. Lifelong Fitness will assure that you will understand proper weight lifting technique, the right amount of weight to lift, sets, repetitions to perform and rest periods that are specific to your goals.
Lifelong Fitness will teach you the the right amount of cardiovascular training at the right level of intensity. We will assess your eating habits and prepare a nutritional meal plan tailor made just for you. Lifelong Fitness will teach you the healthy and RIGHT WAY to loose the weight so that you can rest assure that you will never gain it back. We will look deep within ones self and find ways to MOTIVATE, taking you to a level of health and fitness you have never seen before. Assessing strengths, weaknesses, POSTURAL ALIGNMENT and modifying programs for individuals with injuries and other health issues.
Lifelong Fitness works with clients with all different types of health issues. HEALTH ISSUES such as Nutritional and Metabolic Concerns, Cardiovascular and Respiratory Conditions, Spinal Cord Injuries, Multiple Sclerosis, Stroke, Epilepsy and Cerebral Palsy, Pregnant, Elderly, Obesity, and Pre-adolescent, and Orthopedic, Injury, and Rehabilitation Concerns.
Always recognizing problems that are out of our scope and REFERRING you to the proper HEALTH PROFESSIONALS assuring you are getting the care you deserve. So what are you waiting for? Make the change today, take that first step down the path to a healthier and better you in Denver!
Before becoming a personal trainer in Denver, I grew up in a small community in rural Nebraska. The sort of community where HARD WORK, DEDICATION and HONESTY are still values that stand strong. A place where family and friends come before all. A place where after a honest and hard day's work you can sit back and say job well done. I brought these values I hold so dear to Denver and use them as a foundation and a pillar for my personal training business. We are a business that puts the client ahead of the personal trainer and treats them as if they are FAMILY.
I graduated from the university of Nebraska-Lincoln in the fall of 2001 with a degree in Agronomy and a specialization in integrated crop management.
In 2006 I attended and graduated from The National Personal Training Institute (NPTI) in Lakewood, CO, where I finished with top honors. The institute was a 6 month hands-on training course that prepared trainers to excel in the personal training industry in Denver and beyond.
After Graduating from NPTI I became a member of the National Strength and Conditioning Association (NSCA) and got my certification as a personal trainer. I also became a sports nutritionist for the National Association of Sports Nutrition (NASN) that same year. In 2009 I became an instructor at the National Personal Training Institute of Colorado while training as a sub contractor for various corporations and businesses.
I believe their is NEVER ONE SIZE FITS - ALL approach. Each fitness program and diet is tailor made for not only the client's fitness level but the individual's goals. I also believe that personal training is and has never been about the trainer, but has always been about the client.