HEALTH

Denver Nutritionist

Nutrition is Extremely Important!

 

 

 

Are you tired of STARVING YOURSELF, running countless hours on the treadmill and still not seeing those TONE and FIRM legs you once had? How about lifting to get rid of those SAGGY granny arms that you just can't seem to firm up. So, what do you about it? You eat less and spend more wasted time on the treadmill and you still see those unwanted spots that just wont go away. Tired of eating a CARBOHYDRATE and feeling like you have just gained five pounds? Tired of lifting six days a week and not seeing the physical changes you are looking for? Tired of age and your metabolism finally catching up with you after all these years? Lifelong Fitness is here to teach you the proper way to maximize your time in the gym and teach you the PROPER NUTRITION so that you can get the results you have always dreamed of.

 

DID YOU KNOW:

 

Not eating enough can actually make you gain body fat?

Your brain can only survive off of carbohydrates?

Eating 1-2 meals per day will actually decrease muscle and increase body fat?

Eating at least 20%-30% fat in your diet can actually help you lose weight?

Eating the right foods before bedtime can actually help you lose weight?

Eating within 45 minutes after a workout is optimal for fat lose?

Water is your most important nutrient?

Every three weeks body composition and circumference measurements will be taken. Lifelong Fitness uses modern metabolic testing as well as metabolic equations to figure ones metabolic rate. From these results we will not only determine the program that best fits you but a MEAL PLAN that is specific to you and your goals. Lifelong Fitness will teach you the RIGHT WAY to lose or gain weight and will assure that every individual will know the amount of calories, total grams of fat, carbohydrate, sugar, fiber, and protein he of she will need to not only lose the weight, but ultimately keep it off.

 

LEARN WHEN TO EAT AND WHAT TO EAT FROM A GROCERY LIST OF FOODS YOU CHOOSE!

LEARN PORTION CONTROL AND WAYS TO FOOL UNWANTED CRAVINGS!

BODY COMPOSITION TESTING TO FIGURE CALORIES YOU NEED TO LOSE THE WEIGHT THE RIGHT WAY!

UNDERSTANDING FAT, CARBOHYDRATE AND PROTEIN INTAKE!

NO DIETING. JUST LEARNING TO EAT THE HEALTHY AND RIGHT WAY FOR LIFE!

Metabolic Testing Results and Program Design Sheets.

 

Metabolic Test Summary:

1. Resting Metabolic Rate (RMR) = 2117 calories/day. Calories you would burn in a 24-hour period.

2. Normal Daily Activity (NDA) = 633 calories/day. Calories you would burn in your daily activities.

3. Exercise (PEC) = 264 calories you would burn in a 30-minute workout.

4. Total Daily Energetic Expentidure (TDEE) = RMR + NDA + PEC. Calories you burn in a day with activities and exercise.

5. To lose weight = 1695 - 2117 calories/day.

6. To maintain weight = 2117 - 2750 calories/day

7. To gain weight = 2750 - 3450 calories/day.

"WORK WITH YOUR METABOLISM INSTEAD OF AGAINST IT"

 

Metabolic Test: Lifelong Fitness is always at the FOREFRONT of technology to make your programs much more efficient and your goals much more attainable. With a simple metabolic test we can check ones RESTING METABOLIC RATE (RMR). An RMR is how many calories you are burning in a 24 hour period if you where just lying in bed. RMR basically tells us how many calories you need to stay alive. Lifelong fitness can also conduct a EXERCISE METABOLIC TEST which allows us to see how many calories you burn at different intensity levels. We will not only be able to measure calories, but the percentage of carbohydrates and fats one is utilizing. The exercise test also measures ones LACTATE THRESHOLD as well as the level of cardiovascular fitness through VO2 TESTING. Exercise metabolic testing along with ones RMR will allow us to KNOW EXACTLY how many calories our clients need to loose the weight without putting the unwanted pounds back on. So what are you waiting for? Learn the SCIENCE behind the exercise and start working with your metabolism instead of against it and see those results permanently.

At Fit Republic, not only will you find great, WHOLESALE PRICES, but you'll receive everything from FREE DIET CONSULTATION, meal tips, BODY FAT TESTING to detailed workout instructions and routines. Our professional staff is certified by Nesta (National Exercise and Sports Training Association) to ensure you receive the highest QUALITY WEIGHT LOSS and sports nutrition info and tips. Our Colorado staff is ready to help you! We pride ourselves on working and serving in the communities where we live. You can find out staff at local gyms such as 24 Fitness, LA Fitness and YMCA. We're ready to help and answer any questions you may have.

 

Friendly, knowledgeable staff • Professional staff is certified by Nesta (National Exercise and Sports Training Association)

• Free Diet Consultation • Wholesale Pricing • Free Body Fat Testing • Free workout routines and tips • Free meal plans • Results

Pre/Post Workout Shakes

L-Glutamine Complex

Branch Chain Amino Acids (BCAA'S)

Multi-Vitamins

Hemodialators

Testosterone Enhancements

Thermogenics and more!

Lifelong fitness has certified Denver personal trainers and a qualified nutritionist in Colorado

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