Testimonials

Andrea Boss

I was the typical girl in the gym that everybody sees and knows. Spending countless hours on the treadmill and any other type of cardio the gym had. At the end of my workout I may have done some abs or a few sets of light weight arms and leg exercises, it's what some of us call "spot specific training". It didn't seem like for all the time I was spending in the gym I was looking the way I wanted. In fact, I seemed to have lost strength and energy and felt even softer and flabbier. The first thing Scott told me was that I needed to cut back on the cardio, eat more nutritious calories and start incorporating more weights in my training. I looked at him like he was crazy. Eat more, less cardio and start lifting heavier weights and I will loose weight? He explained the importance of eating the right amount of calories to sustain muscle and to raise my metabolism so that I burn fat all day long and not just in the gym. Scott analyzed my diet and made a meal plan that was specific for me and my goals. He had me doing light weight training and eventually increased the weights to raise my metabolism. He also showed me how to be efficient by doing the right duration of cardio at the right intensity so I trained my body to burn fat and not muscle. Scott taught me the efficient way to retrain my body to burn fat so I don't have to spend countless hours in the gym allowing me to spend more time doing the things I enjoy. It was amazing to see more changes in 1 month of training with Scott than 6 years doing it my way.

Chris and Conrad Honeker

Testimony coming soon

Dena Farrar

I have trained with Scott for over a year now. My goals were to tone my muscles and become lean without bulking up. Scott gave me the right exercises along with the right techniques, weight and reps to allow me to firm up without gaining to much muscle. He analyzed my diet and eating habits to help me maintain my metabolism. Scott also gave me exercises to help me with my forward head posture and sway back. I thank Scott for all that he has done for me.

Jeff Kawalski

I have been training with Scott for over a year. Since I have started I've exceeded my weight loss goals and lost inches in my waist line.Physically I feel better than ever. Aches and pains have decreased and my energy level is better than it has ever been. Scott's insight on diet; the right way to train; have opened my eyes on the physics and chemistry of the human body; I highly recommend working with Scott if you want to live a long, healthy life.

Jennifer Rother

Testimony coming soon

Martin Leuthausur

Testimony coming soon

Michelle Kawano

Before I came to Scott at Lifelong Fitness I was really out of shape. I sat behind a desk all day with little to no exercise. Scott has educated me on the correct way to exercise and what exercises are right for me. I have a few health issues that make exercising a little difficult. He has educated me on the correct eating plan I should be on for my age and physical build. I highly recommend Scott and Lifelong Fitness.

Nicole Kelm

I am seventeen years old and I came to Scott to improve my tennis game. I've been playing tennis for about two years and I really wanted to step up my game, so we started lifting weights, doing agility exercises, and tennis functional drills. Since this summer, when I started, I've noticed a significant improvement. I'm able to get to the ball faster and recover quickly, which is something I had struggled with before. I also have gained more power behind my strokes and can now utilize my legs, core, and arms to power through the ball like I had never been able to do before. Not only am I challenged by Scott's workouts but I also find them enjoyable. I am learning healthy habits of exercise and nutrition that I will continue to use throughout the rest my life.

Paulette Mark

When I retired 10 years ago, I had a goal of staying active for as long as possible. I attended fitness classes, joined a couple of gyms, tried a number of fitness trainers. But, I never stayed with any of them for very long --- the classes were never customized to my particular needs and abilities and the personal trainers had me do the same routines over and over every week. It was entirely different when I started training with you a number of years ago. Your enthusiasm energizes me to keep working and the variety in routines keeps me from getting bored. Most important, however, is your uncanny ability to visualize what the muscles are doing and to adapt exercises to fit individual needs. I think you are able to do this partly because you simply have a natural gift for this and enjoy what you are doing. But, you also continue to take classes to learn new techniques and to expand your knowledge into other fitness areas such as nutrition. I may complain a lot but I really do appreciate all your effort and genuine interest in my well being.

Sammy and Andy Kowalski

We have been working with Scott for almost a year now and have never felt better. We have slimmed down and toned up while enjoying something together as a couple. Scott uses one workout for Sammi to obtain her needs to tone muscle and me to lose some pounds and to build muscle. Scott has also been very helpful in helping us as college students choose healthier options when we are out or on the student budget. Whether we come once or twice a week Scott has helped us build the foundation for a healthier life style and given us knowledge of how to more successfully lift on our own as well. Thanks Scott.

Scott Schroeder

I started training with Scott in the summer of 2008. My goals at the time were to put on muscle and lead a generally healthier lifestyle. Scott not only showed me the correct path to these goals, but also how to preserve them once I got there. He continues to be a great motivator when I am with him in the gym, and continues to show me new exercise techniques I do not know about. I thank Scott for all he has shown me and continues to show me.

Stacey Beckwith

Testimony coming soon

Stoney Eskew - Owner True Metabolic Assessments, Certified Personal Trainer and Former Model, NPC Competitor

I can't say enough great things about Scott! I have been a personal trainer for 9 years, and must admit that I too, find it hard to stay motivated to work out and I need someone else to push me to help me get to my goals. I had fallen off the wagon and into a routine of working too much, not eating well and not working out. Last Summer I had somehow managed to be about 10 pounds heavier than normal and was teaching a boot camp. I made a bet with my boot campers that I had to lose more pounds inches and body fat than the winner for that month or else I'd have to refund all 9 of the enrollee's money back to them at the end. I needed someone to help me and quickly so I started meeting with Scott. He was so motivating, encouraging, and really knows the human body. He is extremely knowledgeable about everything from rehabilitation to putting on muscle mass and knows all the details about nutrition and weight loss. He knows exactly how to get you to your goals! We did some incredible workouts, things that I've never done as a trainer. I used the results from my Resting Metabolism Test to find the exact amount of calories I needed to be eating, and Scott kept me accountable by touching base on my eating, which was so helpful. Not only did I lose the 10 lbs that month and win the contest but I gained back my self confidence and was motivated to keep working out again! It was exactly the push I needed!I learned so much from Scott, he is truly like a walking text book! Now every time I find myself with a client or fitness question, I call him first. He is so awesome, friendly and professional; I have the utmost respect for him and admire his passion for helping people. I'd recommend him to anyone and everyone!

Thom Johnson

Testimony coming soon

Trish McEachern

I have trained with Scott for over three years. He is an excellent trainer, knowledgeably in all facets of fitness. He has helped me formulate a workable diet and has assisted me in reaching my ever-changing fitness goals. Whether it's law enforcement training, increasing cardio endurance and strength or getting tone and ripped, Scott has helped me achieve it. If it's Lifelong Fitness you seek, Scott is the man to help you down the Road Worth Traveling. I wish you well in your journey.

Jennifer Oney - Personal Trainer - FORZA FITNESS

I have been a coworker as well as a client of Scott's for three and a half years. He has a wealth of knowledge in the fitness and nutrition industry and is always genuinely interested in the progress and well being of each of his clients. Having been in the fitness industry for ten years myself, I confidently recommend Scott to any individual, of any age, who desires to reach their goals. Scott's passionate about his clients and is one of the most well educated trainers that I have ever worked among in regards to fitness and injury related training. Scott is hands down the best trainer I have ever worked with.

Deb McGuire

I was training for an obstacle course race and I started having some pain in my right knee. Scott did some flexibility and strength tests with me and figured out my problem within a few minutes. He showed me some stretches and strengthening exercises to do. After doing them a few days, I no longer have the pain in my knee and I'm able to continue my training.Scott has also taught me about eating healthy and also about eating enough to keep my metabolism high. He explained the reasons why I just couldn't lose weight. Scott has taught me so much about diet and exercise. I finally feel comfortable in the weight room. He is the reason I am in better shape at 46 than I was at 30.

Mellisa Anderson - Personal Trainer and Sports Nutritionist

As a personal trainer, I have had the privilege and honor of working with Scott not only as a colleague but also as a client. After years of being in this industry, there are few trainers that show the knowledge, passion, energy, and enthusiasm that Scott does. He is absolutely committed to every one of his numerous clients. What stands out about Scott is his extensive knowledge of injury prevention and rehabilitation. He is able to identify and pinpoint the injury and give specific exercises to make the injury tolerable and eventually nonexistent. Scott is the best investment you can ever make in yourself. Health doesn’t happen over night. It is a gift you and only you can give to yourself.

Robert

Testimony coming soon

Johnny

Testimony coming soon

Wade

Testimony coming soon

Ericka Redfern

Testimony coming soon

Alex Bomstad

Testimony coming soon

Calvin and Marilyn Anderson

Being 69 and 84 years of age we never thought we could benefit from any type of fitness program. Boy were we wrong. My husband Calvin who had a stroke 20 years ago was very limited in the things he was able to do. Scott modified Cal's program, working on his main weakness, which were his strength and balance. After a few months Cal's strength and balance had drastically increased and he began to walk much better. Me on the other hand,  had problems walking due to chronic back pain. After years of physical therapy, I decided to try hiring a personal trainer. Scott started analyzing strength and weakness that started at my feet and went all the way up into my neck. After months of working with Scott and doing in home exercises, I noticed a huge decrease in pain in my lower back. My husband Cal and I have recently begun to travel again and could have never done it without the help of Scott and Lifelong Fitness. We have been clients for 4 years now and have no plans on ever stopping. It is true what Scott says: Lifelong Fitness puts the client ahead of the trainer and treats them as if they are family.

Shauna Hudley

Testimony coming soon.

Kendra Collins

Scott was an excellent student! Not only academically but also personally. He has tremendous drive and talent. His passion for fitness and helping others is very deep, he will go to great lengths to make sure his clients are well cared for and maintains the utmost level of professionalism. Scott seems to have endless energy when it comes to helping people reach their goals, he is always positive and attentive. Personal Training is much more than knowing how to train the body. It is about connecting with the person you are training, Scott is hands down one of the best people at doing just that- connecting. He listens to his clients and comes to each session with the patience and knowledge to help his clients reach his/ her goals. So if you're looking to reach your goals, you couldn't be in better hands. Scott is truly an asset to the fitness community